I Made Myself A Priority This Week & This Is How It Went

There’s something about the relief I get when I let myself mold into a beach chair. The tension I carry slowly dissipates as I take in the deep breath of salty air. The gliding of my feet digging further into the sand as if I’m a plane coming in for landing. Looking out at theContinue reading “I Made Myself A Priority This Week & This Is How It Went”

Bloggers That Have Been Mood Boosters & That I Love

I’ve been going through a lot of things lately & life has proven itself to be quite the emotional rollercoaster. But since I am a strong cookie & optimist, I’ve been finding joy in the simple things like listening to podcasts during my workouts & reading other’s blog posts during my down time. It’s beenContinue reading “Bloggers That Have Been Mood Boosters & That I Love”

How To Have a Mindful Self Care Day

It took me a long time to realize how important self care is to our mind, body & soul. In a world where society preaches “the grind never stops” & “sleep is for the weak”, we almost get in the habit of thinking when we slow down & make time for ourselves it means weContinue reading “How To Have a Mindful Self Care Day”

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