How To Have a Mindful Self Care Day

It took me a long time to realize how important self care is to our mind, body & soul. In a world where society preaches “the grind never stops” & “sleep is for the weak”, we almost get in the habit of thinking when we slow down & make time for ourselves it means weContinue reading “How To Have a Mindful Self Care Day”

10 Minimalist Habits That Will Change Your Life

Minimalism is a mindset that can transform your life. Believe me, I know first hand. Although it is common to focus on the visible clutter & how those spaces can cloud our minds & judgments; what if I told you minimalism is far more than this? Minimalism is an intentional lifestyle. And with the simpleContinue reading “10 Minimalist Habits That Will Change Your Life”

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