How I Take Care of My Own Mental Health

Today is World Mental Health Day. We’ve had some troubling times these last few years, 2020 being the most isolating due to a global pandemic which still blows my mind we as a society had to endure such an experience. And to this day we are STILL battling this silent killer. And this among soContinue reading “How I Take Care of My Own Mental Health”

Why You Should Own a Gratitude Journal

Having a sense of gratitude for life is truly transformable. If you’ve been following me for a while, you know I kept a gratitude journal for an entire year & wrote in it almost daily. And not to be dramatic, but it seriously changed my life. If you are currently in a place in yourContinue reading “Why You Should Own a Gratitude Journal”

My Fall Self Care Routine

all links are NOT affiliated / sponsored Happy Sunday! On this day of Blogtober, I wanted to slow things down & share with you my go to self care routine for fall. I tend to base my rest & relaxation on the seasonal vibes. In no means am I restricting this for only Sundays ofContinue reading “My Fall Self Care Routine”

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