How I Take Care of My Own Mental Health

Today is World Mental Health Day. We’ve had some troubling times these last few years, 2020 being the most isolating due to a global pandemic which still blows my mind we as a society had to endure such an experience. And to this day we are STILL battling this silent killer. And this among soContinue reading “How I Take Care of My Own Mental Health”

Mental Minimalism & How We Can Declutter Our Mind?

When we go through our homes & bag up unwanted items & send them on their ways to new homes, it feels like a weight has been lifted, doesn’t it? When we scroll through our news feeds & become pickier of who we follow, it feels inspiring & uplifting, wouldn’t you say? I’ve discovered doingContinue reading “Mental Minimalism & How We Can Declutter Our Mind?”

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