How I Handle My Anxiety

I felt like this topic is an important one to discuss especially with everything we have been dealt with this year with the pandemic & other major events. Now, I’d like to preface, I’m not a medical professional. So take my advice with a grain of salt. I just wanted to share with you howContinue reading “How I Handle My Anxiety”

Why Self Care Is So Crucial

Burn Out. That overwhelming feeling of lighting your candle at both ends. Being so incredibly busy, you couldn’t possibly have any time for anything else. A bubble bath? I don’t even have time to eat a proper lunch. Being the queen or king of multitasking & powering through a to do list that’s never ending.Continue reading “Why Self Care Is So Crucial”

How I Became Healthier in Quarantine

My Journey of Losing 15 lbs Stuck in my House Before I begin, I would like to preface, a person is not defined by the number on the scale or their dress size. Be confident in the body you are in & only change for yourself. Nobody else. When Stay at Home Order hit ourContinue reading “How I Became Healthier in Quarantine”

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