What To Watch This October

Looking for entertainment to watch this time of year to get you in the Halloween / fall spirit? In today’s Blogtober post, I am going to share with you my favorite movies & tv shows to watch in October. I don’t know if it’s the fact it gets darker earlier or the cold weather makesContinue reading “What To Watch This October”

How To Have a Mindful Self Care Day

It took me a long time to realize how important self care is to our mind, body & soul. In a world where society preaches “the grind never stops” & “sleep is for the weak”, we almost get in the habit of thinking when we slow down & make time for ourselves it means weContinue reading “How To Have a Mindful Self Care Day”

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