How To Have a Mindful Self Care Day

It took me a long time to realize how important self care is to our mind, body & soul. In a world where society preaches “the grind never stops” & “sleep is for the weak”, we almost get in the habit of thinking when we slow down & make time for ourselves it means weContinue reading “How To Have a Mindful Self Care Day”

Life is a Game: People Are Always Waiting For Your Next Move

Have you ever had those moments where you are having a conversation with a friend or family member & you are so excited to let them in on your latest achievement or new venture & the next thing out of their mouth isn’t a “congratulations” or a “well done” but  a , “so then, what’sContinue reading “Life is a Game: People Are Always Waiting For Your Next Move”

Don’t Let Negative Energy Put You in A Funk

Energy, whether it be positive or negative, flocks to me like a virus (is that analogy too triggering?). Not to get all cosmic with you, but we need to learn to protect our auras. Raise your hand if you are an empath? *raises both hands way up high* I’ve found I am someone who embracesContinue reading “Don’t Let Negative Energy Put You in A Funk”

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