How To Have a Mindful Self Care Day

It took me a long time to realize how important self care is to our mind, body & soul. In a world where society preaches “the grind never stops” & “sleep is for the weak”, we almost get in the habit of thinking when we slow down & make time for ourselves it means weContinue reading “How To Have a Mindful Self Care Day”

Don’t Let Negative Energy Put You in A Funk

Energy, whether it be positive or negative, flocks to me like a virus (is that analogy too triggering?). Not to get all cosmic with you, but we need to learn to protect our auras. Raise your hand if you are an empath? *raises both hands way up high* I’ve found I am someone who embracesContinue reading “Don’t Let Negative Energy Put You in A Funk”

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