I Made Myself A Priority This Week & This Is How It Went

There’s something about the relief I get when I let myself mold into a beach chair. The tension I carry slowly dissipates as I take in the deep breath of salty air. The gliding of my feet digging further into the sand as if I’m a plane coming in for landing. Looking out at theContinue reading “I Made Myself A Priority This Week & This Is How It Went”

How To Have a Mindful Self Care Day

It took me a long time to realize how important self care is to our mind, body & soul. In a world where society preaches “the grind never stops” & “sleep is for the weak”, we almost get in the habit of thinking when we slow down & make time for ourselves it means weContinue reading “How To Have a Mindful Self Care Day”

5 Self Care Habits For Living A Healthy Life Daily [Guest Post]

Today we have a guest post from Riyah Speaks! She is a lifestyle blogger who talks about the importances of self care & our mental / physical wellbeing. I hope you enjoy reading her post & to check out her blog! Our lives are so jam-packed with business and chaos that we tend to putContinue reading “5 Self Care Habits For Living A Healthy Life Daily [Guest Post]”

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